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Energetic Alignment

Discovering and Teaching Structural Alignment within the Flow of Prana with Twee Merrigan

Learn the underlying energetic alignment of yoga asanas based upon an integrated understanding of the movement of prana, lines of energy, relationship of opposites in the body and how to open and strengthen the core structures of embodiment from head to toe, skin to subtle body. We will work with the family tree of asanas and see how the alignment of the main asanas from the core energetics which evolve and branch from the primary pattern. We will learn to teach the primary alignment actions in any pose including foot patterns, spiral actions for the legs, positions of the pelvis, spinal alignment and support of the neck.

The goal is to have a interrelated understanding of the energetic alignment, actions, functions and somatic qualities of a base of 108 postures from which to sequence vinyasa combinations with skills, effectiveness, fluency and creativity. We will apply Shiva Rea’s three part vinyasa methodology to the standing poses, backbends, arm balances, core abdominals, forward bends, hip openers, twists and inversions as a base for more complex sequencing. This intensive is open to teachers and students interested in deepening their understanding of energetic alignment within their own yoga practice.

Schedule

Friday, 27 February 2009
1.00pm – 4.30pm Teacher Training
5.00pm – 7.30pm Vinyasa Flow Master Class

Saturday, 28 February 2009
7.30am – 9.30am Vinyasa Master Flow Class
10.30am – 12.30pm Teacher Training
2.00pm – 5.00pm Teacher Training
5.30pm - 7.30pm - Teacher Training

Sunday, 1 March 2009
7.30am – 9.30am Vinyasa Master Flow Class
10.30am – 1.30pm

Terms & Conditions
Tax:
• No Government tax at the moment

Early-Bird Prices:
• Early-Bird discount ends one month before course commences. Please see above for listed prices.

Deposit
To reserve a mat space: RM500

Refunds/Cancellation:
• No refund or credit will be given for cancellation. Please see the standard terms in our website www.ysynergy.com.

To register, please email us at info@ysynergy.com or contact the following Event Co-ordinators for further enquiries;

Singapore :         James      +65 90282873
Kuala Lumpur :   Zoe          +60123060211
                           James      +60133366660

For Penang & North Region:  Michelle +60124302660

For Melaka & South Region:  Grace +60123883579

Credits
For those taking the Ysynergy 200 hour TTC, this will be 40 hours credit to your certification.

About Twee Merrigan

Twee Merrigan
twee teaches globally as a recognized teacher and trainer of prana flow, an empowering, transformational, and evolutionary-edge style of vinyasa flow yoga. her calendar of international yoga activist + adventure retreats, teacher trainings, and master classes evolved from her original studies of hatha, tantra + ayurveda and her on-going studies with her teacher, shiva rea.

twee’s unique teaching style encourages students to explore the infinite intelligence of prana (life energy), to listen to their inner teacher, and to respond and move from their own center of truth. through this empowering and transformative process of placing the body temple in a sacred way, body mudras unfold within our sacred practice, as we no longer do yoga, but rather we are yoga.

as students of flow, we know that every action from within has a rippling effect without. by first realizing, then embodying our unique connection to prana, we transform our yoga practice from self-service to selflessly serving others. we become empowered to live as one wave, in respect, and in union with the ocean of waves surrounding us, as one collective consciousness.

“we are the ones we have been waiting for!” - the elders of the hopi nation

twee donates her time and a portion of her proceeds of many yoga events to local and global charities as a contribution to improving the lives of those less fortunate, and reducing the impact on the world’s natural resources. these local charities (often chosen by her students and hosting studios) have included kenya education fund, youth focus, parkinsons wa, surfrider foundationa australia, war child, royal flying doctors, trees for the future, and youthaids. she also continues to maintain her passion for sustainable living by employing such initiatives as printing all manuals, flyers + invitations on recycled paper and with soy-based ink.

Ysynergy KL Hub
Blk D 3A-23, Dataran Ara Damansara 1A/20B Jalan PJU
Petaling Jaya
Malaysia