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Join Simon Park in this weekend surf on the vinyasa wave!

Friday 27 August 2010  10am to 12noon (2 hrs)
Surfing the Vinyasa Wave - Experience the latest evolution of Prana Flow: Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several vinyasa waves of multi-dimensional sequences-intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends, arm balances and hip opening to understand the underlying flow of prana.

Friday 27 August 2010 1.30pm to 4pm (2.5 hrs)
Fluid Power - The physicists and the sages have agreed that life is in dynamic motion (spanda-shakti). From the water with which our fluid bodies are comprised, to the sub-atomic quantum field, wave motion is the expression of life. Explore the three part approach within Prana Vinyasa Flow to thawing asanas and awakening the natural, healing power of wave motion in a dynamic, rhythmic flow that intelligently challenges all levels of yogic surfers.

Saturday 28 August 2010 9.30am to 12.30pm (3 hrs)
Artful Assists for Vinyasa Teachers - Designed for teachers and students, we will practice assists practical for teaching Vinyasa Yoga. A skillful touch has the power to transport your students to a whole new level of awareness. What could take you years to understand in your body could just take one precise, effective, supportive enhancement from a well-trained teacher.  We will also explore how Thai Massage can be a great complement to Yoga assisting.

Saturday 28 August 2010  2pm to 4.30pm (2.5 hrs) - Jai Hanuman! Inversions and Arm-Balances - Handstands and inversions are empowering mudras that embody the best qualities of Hanuman, the archetypal heroic monkey: courage, fearless flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful Vinyasa Flow workshop that guides you into the movement patterns that connect you to the core cultivation of prana so that you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality.

Sunday 29 August 2010 9.30am to 11.30am (2 hrs) Liquid Flow (slow vinyasa and restorative) - Yoga To Restore Your Prana - Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and quiet forward bends. Restorative, supported inversions complete this thoroughly re-energizing experience.

Terms & Conditions:
Tax:
• No Government tax at the moment

Early-Bird Prices:
• Early-Bird discount ends three month before the course commences.

Deposit:
To reserve a mat space:  RM500

Refunds/Cancellation:
• No refund or credit will be given for cancellation.  Please see the standard terms in our website www.ysynergy.com.

To register, please email ysynergy@ymail.com or contact the following Event Co-ordinators for further enquiries;

Singapore  :        James    +65 90282873
Kuala Lumpur :    James    +60133366660

Ipoh, Penang & North Region      Michelle    +60124302660
Melaka & South Region               Grace       +60123883579

Ysynergy KL Hub
Blk D 3A-23, Dataran Ara Damansara
1A/20B Jalan PJU
Petaling Jaya 47300
Malaysia