Ysynergy School of Pilates
Ysynergy works closely with Pilates Coach USA to bring you the innovative Pilates Programs with the use of props like the Leslee Bender Mini-ball, gliding discs and tubing..
What Makes Pilates Coach Program Different?
Unlike most educations, we have analyzed all of the movements in Pilates training and designed an inclusive program that incorporates the needs of all people ranging from severely de-conditioned to the professional athlete. It is our mission to provide the most comprehensive education to fitness professionals who desire to teach the ultimate safe and effective Pilates program possible for the general population. The Pilates Coach is recognized by ACE, AFAA, and ISSA and is honored to be approved and recognized by NASM (the largest personal training certifying agency in the United States)
Through this comprehensive muscle therapy training, you will learn the principles and practices of massage therapy, develop an authentic healing presence, and experience bodywork as a vehicle for personal and spiritual transformation for both you and your clients.
SCHOOL OF PILATES
Mat Courses TPC Training systems was the first company to introduce the mini ball into Pilates Programming. The mini ball is a small soft ball that enables the clients to perform otherwise biomechanically unsafe movements safely. This allows clients greater success and fewer injuries. Functional Mat Training 1 covers the basics of Pilates Mat movements using the mini ball to enhance the experience. Functional mat 2 offers a unique Pilates experience as it incorporates the principles learned in the first course and adds functional training and props, truly giving the clients something they will experience no where else.
Functional Mat Training 1 : 2 days
Functional Mat Training 2 : 2 days
Specialized Pilates Training courses with props : Series of 2 day weekend workshops
Functional Mat level 1
This course is based on learning the principles of core exercises that are the foundations of mat training. Each student will walk away with a clearer understanding of why you are doing certain exercises and for whom they are appropriate for. You will learn how to assess postural problems and how specific exercises can benefit students. You will learn the reason TPC teaches a much more functional and safer approach to Pilates mat training. You will see the differences of why today’s society cannot perform some traditional exercises that were designed for elite athletes. Each student will be required to complete a written and practical examination. 30 practical hours required.
Functional Mat level 2 - Prop Powered
This course is designed to give you new and creative ideas with props. TPC uniquely designed this class to utilize any or all props that a studio may have including GLIDING™, BOSU™, The Bender Ball™, foam rollers, bands, tubing and rings. No matter what equipment you have TPC has designed Pilates exercises that are functionally safer and more appropriate for today’s society. You will learn the bio-mechanics of all movements and their purpose. Mat level 1 is a prerequisite for this course.
Specialized Pilates Training Series
By successfully completing both mat levels 1 and 2, you will then be able to appreciate our ongoing continuing Pilates Education Series invloving the use of various props and equipment. This is usually a weekend 2 day course.