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Yoga Philosophy and Lifestyle
Yogic Philosophy and Lifestyle is the first component of this TTC and it aims at evolution of mind. It talks of the journey from gross to most subtle. This is conceived in yogic literature as the journey from annamaya kosha to anandamaya kosha. Annamaya kosha consists of our gross body. So long as we are concerned with this only we carry desire and aspirations concerning material objects to meet our sensual requirements to derive pleasure. But instead of happiness and satisfaction, such cravings ultimately cause frustration, conflicts and maladies. On the other hand, when the source of delight is internalized, and one starts receiving internal stimulation in yogic sadhana, life becomes blissful. The experience of ananda is extrasensorial and everlasting. Achieving this is total wellbeing for which yoga provides methods and practices.

Yoga is both a philosophy of life and a science of human personality. When the life philosophy starts manifesting in one's behaviour and interactions, life becomes spiritually oriented and ultimately it results in a healthy and harmonious personality.

Jaque Ho shares about the Yoga Philosophy and Yogic lifestyle that she believes in for the last 20 years and the benefits.

This section of Yoga philosophy covers

General History of Yoga/history of Hatha Yoga/asana The major branches of yoga The 8 limbs of Patanjali Yoga Tantric and Advaita philosophy Dieties/mudra's/yantra's Integrating the philosophy into our lives

Prenatal Yoga is the second component of this TTC and it uses postures, breathing, and meditation from both the Hatha and Kundalini Yoga traditions to help ease pregnancy, delivery and the after effects of birth. This TTC create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students.

Benefits of Prenatal Yoga
• Provides gentle, safe practice for pregnant women
• Increases flexibility and overall muscle tone
• Develops mental focus
• Builds endurance
• Encourages awareness for conscious pregnancy, birth and parenting
• Reduces stress
• Soothes the discomforts of pregnancy
• Increases lung capacity for better breathing
• Strengthens the body's physical, mental, and emotional preparation for labor and birth
• Offers a supportive environment with other expectant mothers

This intensive course equip you with the knowledge, skills and precautions needed in conducting pre-natal classes and deal with the common challenges that expectant mothers faced.

Schedule

Saturday - Sunday October 23 to 25 2009 Daily 9:00am - 5:00pm

Terms & Conditions
Tax:
• No Government tax at the moment

Refunds/Cancellation:
• No refund or credit will be given for cancellation. Please see the standard terms in our website www.ysynergy.com.

To register, please email us at info@ysynergy.com or contact the following Event Co-ordinators for further enquiries;

Singapore :          James    +65 90282873
Kuala Lumpur :    Zoe        +60123060211
                            James    +60133366660

For Penang & North Region:  Michelle +60124302660

For Melaka & South Region:  Grace +60123883579

Credits For those taking the Ysynergy 200 hour TTC, this constitutes 45 hour credits to your certification.

About Jaque Ho
Jaque Ho is the Principal of Ysynergy Group in Malaysia. Ysynergy is an association for yoga and wellness teachers/instructors all over Malaysia, where member teachers gather each month to deepen their practices and socialise together. It is also the centre that organises monthly events and workshops for visiting international yoga masters.

Jaque first practice yoga in the ‘80s when she was taking her undergraduate degree in the United States. She was introduced to Kundalini yoga at the onset. Several years later, Jaque began practising Ashtanga Yoga and fell in love with the seamless flow of Vinyasa. Subsequently, Jaque who is a qualified ballet and dance instructor began to synergize the Vinyasa flow of yoga, music and her dance movement. Attending Yoga meets Dance TTC in United States had enriched and deepened her experience.

Academically, Jaque holds a MBA from USA and a few diplomas in Yoga Teaching, Massage Therapy, and Aromatherapy from United Kingdom. She is also a Yoga Alliance’s certified yoga instructor having completed her 200 hours teacher’s training course. Her other qualifications include a US Santa Barbara certified Prenatal Yoga instructor and Certified YogaKids Trainer with YogaKids International.

In her teaching, Jaque emphasizes on helping students to deepen their personal yoga practice and their understanding of the philosophy and methodology. Her earlier study of anatomy and physiotherapy further enhance students’ understanding of their own anatomy and the exercise forms. At the same time, students will go away after practice with Jaque having a great time, de-stress and an experience of totally melt away.

Ysynergy KL Hub
Blk D 3A-23, Dataran Ara Damansara
1A/20B Jalan PJU
Petaling Jaya
Malaysia